Pilates is a method of movement that trains the body and mind. It builds lean toned muscles while promoting realignment, strength, agility, flexibility,, and min-to-body connections. The exercises in this class require you to engage your whole body. You will challenge your muscles in a variety of ways enhancing balance and flexibility, and strengthening the core muscles of the pelvis, abdomen, and back.
This is a beginner to intermediate Pilates mat class. It is a perfect class for beginners, those starting again, or those with a regular practice. You are welcome to join class with whatever strength you have, a strong core is not a requirement but is often a product of regular practice. There are modifications offered making this class assessable, effective, and enjoyable.
Join Kate on the mat Tuesday and Friday mornings. She is ready to lead you through a workout that leaves you walking out feeling better, and taller!