The last Thursday each month. We love books. We love community. We love talking about the books we are reading. Our WL Book Club mission is to inspire meaningful connections + conversation through reading. We believe in the power of book club to enhance the reading experience, support lifelong learning, and to build a heartfelt,...
During this class, we will open with a few minutes of guided movement. During the breath + sound practice we will invite you to recline using props and finding a comfortable posture. As Angie guides the transformational breath practice - which is an activating rhythmic breath that is helpful to move energy, Katya will intuitively...
The last Thursday each month. We love books. We love community. We love talking about the books we are reading. Our WL Book Club mission is to inspire meaningful connections + conversation through reading. We believe in the power of book club to enhance the reading experience, support lifelong learning, and to build a heartfelt,...
Pilates is a method of movement that trains the body and mind. It builds lean toned muscles while promoting realignment, strength, agility, flexibility,, and min-to-body connections. The exercises in this class require you to engage your whole body. You will challenge your muscles in a variety of ways enhancing balance and flexibility, and strengthening the...
